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surya namaskar mantra| Sun Salutations Chanting| Benefits|

Surya Namaskar Mantra is a prayer to the sun god, Surya. It is often chanted as part of the Surya Namaskar Yoga practice

surya namaskar mantra

surya namaskar mantra


The Surya Namaskar Mantra is a prayer to the sun god, Surya. It is often chanted as part of the Surya Namaskar Yoga practice, which is a series of 12 yoga poses that are performed in sequence. The mantra is said to bring about physical, mental, and spiritual benefits. Some of the benefits said to be associated with the practice include improved circulation, increased flexibility, and calmness of mind.

What is the Surya Namaskar Mantra?

The Surya Namaskar Mantra is a devotional chant dedicated to the sun god, Surya. It is typically recited during the practice of Surya Namaskar Yoga, which is a series of 12 yoga poses that are performed in sequence. The mantra is said to promote physical and spiritual well-being and bring about a sense of peace and calm.

The Benefits of the Surya Namaskar Mantra

The Surya Namaskar Mantra is a powerful tool for self-transformation. By chanting this mantra with sincerity and devotion, we can purify our minds and hearts, and bring about positive changes in our lives.

The Surya Namaskar Mantra consists of 12 powerful words that represent the 12 sun salutations. Each word of the mantra has a specific meaning and purpose. When we chant the mantra with understanding and feeling, we can connect with its power and receive its benefits.

Some of the benefits of chanting the Surya Namaskar Mantra include:

1. Increased energy and vitality
2. Improved mental clarity and concentration
3. Greater physical strength and flexibility
4. Emotional stability and peace of mind
5.Improved sleep quality
6. Boosted immunity
7. Detoxification of the body

How to Chant the Surya Namaskar Mantra

The Surya Namaskar Mantra is a powerful chant that can be used to connect with the energy of the sun. This mantra can be chanted at any time, but it is especially powerful when chanted during the sunrise or sunset.

To chant the Surya Namaskar Mantra, find a comfortable place to sit or stand. Close your eyes and take a few deep breaths. Then, begin chanting the mantra:

Om Mitraya Namaha
Om Ravaye Namaha
Om Suryaya Namaha
Om Bhanave Namaha
Om Khagaya Namaha
Om Pooshne Namaha
Om Hiranya Garbhaya Namaha
Om Mareechaye Namaha
Om Adityaya Namaha

Om Savitre Namaha
om arkaya namah
Om bhaskaraya namah

As you chant each line of the mantra, visualize the energy of the sun entering your body and filling you with light. Feel the power of the sun grounding you and providing you with strength and vitality. Allow yourself to be completely absorbed in the energy of this mantra as you chant it with sincerity and intention.

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01. om mitraya namah

Namaste, everyone!

I am sharing the OM MITRAYA NAMAH part of the Surya Namaskar Mantra today. This mantra is chanted while doing the Surya Namaskar Yoga Pose.

Om mitraya namah salutations to the friend of all
Who is the giver of warmth and light
And who dispels all darkness

02. om ravaye namah

The Surya Namaskar Mantra is a powerful yoga practice that can help you to connect with your innermost being and experience the true nature of your being. The mantra translates to "I bow to the sun", and when repeated 108 times, it can help to bring about a sense of peace and calm in your life.

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03. om suryaya namah

Surya Namaskar is a powerful yoga practice that involves bowing and stretching to the sun. The practice is said to bring about physical and mental benefits, including increased flexibility, improved circulation, better digestion, and reduced stress levels. The Surya Namaskar mantra is chanted as part of the practice, and it translates to "I bow to the sun."

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04. bhanave namah

The Surya Namaskar Mantra is a prayer to the sun god, Surya. It is said that by chanting this mantra, one can attain peace of mind and body and connect with their higher self. The mantra is as follows:

"Om bhanave namah,

Aum hiranya garbhaaya namah,

Aum marichaye namah,

Aum adityaya namah,

Aum savitre namah,

Aum arkaya namah,

Aum bhaskaraya namah,

Aum mahadyutikaraya namah, ॐ भणावे नमः ।"

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05. om khagaya namah

The Sun Salutation, or Surya Namaskar, is a popular yoga practice that involves 12 different positions. The word "namaskar" comes from the Sanskrit root "namah," which means "to bow or incline." The Sun Salutation is usually performed as a sequence of poses, with each position flowing into the next.

The first position in the Sun Salutation is called Tadasana, or Mountain Pose. In this position, you simply stand with your feet together and your arms at your sides. From Tadasana, you will transition into Urdhva Hastasana, or Upward Hands Pose. In this pose, you reach your arms up overhead while keeping your palms pressing together.

The third position is Uttanasana, or Standing Forward Bend. In Uttanasana, you fold forward at the waist and let your arms hang down towards the floor. You can keep your knees bent in this pose if it feels more comfortable for you.

From Uttanasana, you will move into Ardha Uttanasana, or Half Standing Forward Bend. In Ardha Uttanasana, you keep one leg straight and bend the other leg at the knee while reaching your hands down

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06. om pusne namah

The meaning of the mantra “om pusne namah” is “I bow to the all-pervading Divine energy”. This mantra is a powerful invocation to the Sun, the source of all life and energy. The sun is the giver of life, light, and heat. It is the center of our solar system and the planets revolve around it. The sun is also said to be the soul of the universe.

This mantra pays homage to the sun as the ultimate source of energy and life. It is a reminder that we are all connected to this powerful force and that we should show respect and reverence for it.

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07. om hiranyagarbhaya namah

The Surya Namaskar Mantra is a beautiful and ancient yoga practice that has been passed down through the generations. The mantra honors the sun, the source of all life, and its energy is said to be incredibly powerful. The practice of reciting the mantra while performing the sun salutation can help to bring about physical, mental, and emotional balance.

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08. om maricaye namah

There are a lot of different interpretations of the Surya Namaskar Mantra, but one common translation is “I bow to the Sun.” This mantra is often used as part of the practice of Surya Namaskar, or “Sun Salutation,” a series of yoga poses that are traditionally performed as a way to greet the sun each morning.

Saying this mantra while performing Surya Namaskar can help you to connect with the energy of the sun and feel its power and light within you. It is also a reminder that we are all made of starlight, and that we are all connected to one another and to the universe.

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09. om adityayah namah

Om Adityayah Namah

Surya Namaskar, also known as Sun Salutation, is a yoga practice that involves 12 sequential poses that are performed in a continuous flow. The practice is often done as a form of morning exercise or devotional offering to the sun deity, Surya.

The word "namaskar" comes from the Sanskrit root word "namas", which means "to bow or salute". Thus, the act of performing Surya Namaskar is an act of showing respect and reverence to the sun god. The mantra "om adityayah namah" is traditionally chanted while performing Surya Namaskar as a way of paying homage to Surya.

The 12 poses of Surya Namaskar are: 1) Pranamasana (Prayer Pose), 2) Hastauttanasana (Raised Arms Pose), 3) Padahastasana (Standing Forward Bend), 4) Ashwa Sanchalanasana (Equestrian Pose), 5) Parvatasana (Mountain Pose), 6) Hastapadasana (Hand-To-Foot Pose), 7) Bhujangas

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10. om savitre namah

Surya Namaskar, also known as Salutation to the Sun, is a common yoga practice in which individuals face the sun and perform a series of 12 yoga poses. The practice is often completed with the mantra, "Om Savitre Namah," which translates to "I bow to the divine sun."

The Surya Namaskar Mantra is believed to bring a number of benefits, including increased energy and vitality, improved digestion, and reduced stress and anxiety. Additionally, the practice is said to improve flexibility and strength, as well as promoting overall cardiovascular health.

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11. om arkaya namah

The sun is the giver of life and the sustainer of all living beings on earth. The Surya Namaskar, or Sun Salutation, is a yoga practice that pays homage to the sun. The word "namaskar" comes from the Sanskrit root words "namah" and "kara," which mean "to bow" and "to do," respectively. Therefore, the literal translation of Surya Namaskar is "to bow to the sun."

The Surya Namaskar Mantra is a chant that is often recited during the Sun Salutation practice. The mantra includes the following words:

Om Arkaya Namah (I bow to the divine sun)

Suryaya Namah (I bow to the sun god)

Savitre Namah (I bow to the creator)

Arunaya Namah (I bow to the red one)

Bhanave Namah (I bow to the shining one)

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12. om bhaskaraya namah

The Surya Namaskar mantra is a powerful tool for connecting with the energy of the sun. The word "namah" means "bow" or "adoration," and by chanting this mantra, we are bowing down to the sun in reverence. The word "bhaskaraya" means "sun," so this part of the mantra is a special way of paying tribute to the sun's life-giving energy.

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The Different Types of Surya Namaskar Mantras

There are different types of Surya Namaskar mantras that can be used during the practice of Surya Namaskar yoga. The most common mantra is the Gayatri Mantra, which is recited during the sun salutation sequence. Other popular mantras include the Maha Mrityunjaya Mantra and the Om Namah Shivaya Mantra.

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Surya Namaskara

The Surya Namaskar Mantra is a powerful tool that can help you tap into the energy of the sun. By chanting this mantra, you can connect with the sun's power and use it to improve your health and well-being. If you're interested in trying out yoga or if you're looking for a way to deepen your practice, incorporating the Surya Namaskar Mantra into your practice is a great way to do so.

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